Pilates Class PAYG

Service Description

Pilates focuses on balance, posture, strength, and flexibility, making it suitable for people of all ages and fitness levels. The exercises can be adapted for gentle training or a more strenuous workout, depending on your needs. The health benefits of Pilates include improved flexibility, increased muscle strength, especially in the abdominal muscles, lower back, hips, and buttocks, and balanced muscular strength on both sides of your body.